Track your intake on MyFitnessPal to ensure you’re getting the right amount of macro and micronutrients and staying accountable to your caloric needs. Heavy training (12+ hours/week) requires eating 25–30 calories per pound of body weight each day.Ģ.Moderate training (6–8 hours/week) requires eating 19–21 calories per pound of body weight each day.Infrequent training (less than 6 hours/week) requires eating 13–15 calories per pound of body weight each day.A good guideline is to calculate your calorie requirement and reduce that number by 10%: ![]() ![]() ![]() Determine your needs based on your current weight and activity level.
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